Lots of sex helps.
Lots of sex helps.
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As I hear the curses and growls of my enemies I cant help but smile, they actually thought I'd fight fair.Originally Posted by Paro
Did you ever bother attending health class?
Anyway, you cannot do anything in particular to zap your gut without lowering your body fat elsewhere, as Uzik has said. Working out the muscles in that area will simply result in general calorie burning (as would happen anywhere else) and strengthening the muscles that are underneath all the fat (which can theoretically cause the fat to actually appear even greater, due to bigger muscles sitting under the skin). It also is generally less efficient in calorie burning than other methods.
I suggest the 'leptin diet'. It's based on science. It's not infallible (scientists used to believe in something besides plate tectonics, and human physiology is complicated) but it makes sense and it's based on someones observations, and not some dumbfuck in a girls magazine talking about eating grapefruit.
Leptin is the hormone that regulates your metabolism, or some part of it. It is what tells your brain when you're hungry and when you're not. Normally you have a daily cycle. What happens with these morbidly obese people is that every time you eat your body starts producing leptin to tell your brain, you're no longer hungry. This communication isn't instant nor is it infallible. If you snack all the time your brain will get saturated in leptin, and you'll no longer read that there is plenty of leptin. It will then think you're hungry since 'there is no leptin' and thus a piano sized lady is the size of a piano and STILL she keeps stuffing her face. Because as far as her brain is concerned she is starving for food.
They've got like five rules and they're all about keeping this leptin hormone in balance with a daily cycle so it functions properly. Main ones don't snack between meals, give 3-4 hours between meals. Also eat slowly. and give 4 hours NO calories before sleep. The time before sleep is important for the daily hormone cycle.
This is -the best- method for losing weight. As a bonus it actually makes sense. Oh yeah NEVER use any kind of fake sweetner (of course some of the newer ones may be different). But the stuff in diet sodas, are technically MUCH sweeter than normal sugar. Well that potency will spike your hormones and cause much more weight problems than they help. Normal soda is worse than normal sugar, and diet soda is worse than normal soda.
lol, i couldn't agree more. in fact, i would almost want to recommend avoiding ANY ab workouts b/c it definitely makes you look fatter. the muscle builds underneath your fat, but just makes it look like you have more fat..Anyway, you cannot do anything in particular to zap your gut without lowering your body fat elsewhere, as Uzik has said. Working out the muscles in that area will simply result in general calorie burning (as would happen anywhere else) and strengthening the muscles that are underneath all the fat (which can theoretically cause the fat to actually appear even greater, due to bigger muscles sitting under the skin). It also is generally less efficient in calorie burning than other methods.
Calculate your BMR, using any of the myriad of BMR calculators (use the lowest activity level to be conservative). Have a food log, and keep your caloric intake under your BMR.
Know that a pound is 3500 calories, meaning you just need a 500 calorie deficit per day to lose a pound each weak. If 500 is too much, go to 250.
if you find it difficult to saty under your BMR, you need high volume foods like brocolli, spinanch, peppers, etc in your diet to fill you up. In the past, when cutting weight to wrestle, I found that chicken broth is great to have around when my stomach is just rumbling.
"Everytime you PK a newb, a breakdancer shitkicks a baby."-Goty
I recommend a simple yet effective solution. You'll have to make a one time purchase of a very sharp sushi knife, 5 large bags of ice and a bottle of OxyContin.
You'll fill out the buthtub with the ice. Following that, you'll consume the entire bottle of OxyContin and proceed to get undressed and lay down in the buthtub. When positioned, you'll grab the sushi knife. Using the knife you'll slice off the excessive and unwanted fat and flesh at your gut. Hopefully, by the time you are prepared to cut, the OxyContin starts to kick it. Once all the unwanted baggage is removed, cover yourself entirely with ice and wait out 4 hours.
Let us know how are the results.
while you are watching tv. do sit-ups during every other commercial and push-ups during the other.