Matthieus
06-07-2008, 01:29 PM
alright, as some of you maybe know i gained like 10 pounds in like 4 days by eating donuts and candy and i didn't stop there i kept doing it and now i gained 13 pounds. So I'm going to a diet here it is.
no fast food or candy or donuts only fruits and vegetables.
and for a work out.
I'm going to do a few sit ups, jumping jacks, and push ups and i'm going to go for walks :-)
And I'm going to stop being on the computer maybe just a hour a day.
alright, i'm about 5'5 and i 167 ibs
anyone recommend anything?
no fast food or candy or donuts only fruits and vegetables.
and for a work out.
I'm going to do a few sit ups, jumping jacks, and push ups and i'm going to go for walks :-)
And I'm going to stop being on the computer maybe just a hour a day.
alright, i'm about 5'5 and i 167 ibs
anyone recommend anything?